DO I HAVE TO EAT 100% RAW?
by Eva Rawposa
Of course not!
I truly believe that if a person is not ready to make the switch, the stress and negativity that comes from such a lack of control and desire, can be WORSE than the food being left behind. If this is you, eat ONLY as much raw food as you ENJOY eating. Indulge in the fun recipes and what most appeals to you. In fact, don’t even keep reading the answer! 
If you’re still reading my thoughts on this, and you think you are “there” but haven’t yet made the jump to 100%, I FULLY recommend 100% raw. This is when the real magic happens. You see, when you put ONLY rocket fuel into a rocket, it thrives!
Raw food is to humans, as rocket fuel is to rockets. In terms of the nutrients, antioxidents, easy digestion, ETC, raw food is the best fuel for the vast majority of human bodies.
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