Raw food includes uncooked fruits, vegetables, nuts, seeds, and sprouted grains. Depending on who you ask, raw food can be lightly heated up to anywhere from 104 to 118 degrees and still be considered raw.
Because of the ability to lightly heat, raw foodists can enjoy healthful crackers, pizza crusts, breads, cookies, chips, softened and marinated veggies, fruit leathers, and more!
Raw food is E-A-S-Y once you know the tricks and get past the learning curve. That’s why I’m here sharing information! And for that matter, there are lots of raw food teachers out there these days, so I hope that if you’re looking — you can find the tools and the help you need to add raw food in no matter your location or budget.