{event} NisaFit + Uncooking 101 hard-core, hard-body Food & Fitness Retreat

————————————————
BRIEFLY, THE DETAILS
————————————————

WHAT: A luxurious, all-inclusive raw foods adventure/vacation with customized fitness plan and food plan
WHEN: May 1 – 5, 2011
WHERE: A breathtaking bed & breakfast right by the ocean, on the stunning island of Martha’s Vineyard
WHY: Because you deserve it! And you want to learn. And feel good. And have fun.
WHO: Anyone who 1) deserves a vacation 2) loves to eat 3) loves to learn 4) loves to feel vibrant

——————————————————————————————————
SO WHO EXACTLY COMES ON A FOOD & FITNESS RETREAT?
—————————————-—————————————————————

If at least ONE of the following fits your description, this vacation would be perfect for you:

• You have recently heard about the healing and weight-loss potential for living foods, and you are ready to jump in but don’t know exactly how.
• You have tried every diet in the book — but the weight never stays off.
• You don’t want to count calories, but you want to stay trim.
• You have been raw for several months or years, but you are looking for ways to make raw food more interesting.
• You want to achieve a certain “look” (i.e. trim, muscular) or shape OR want to achieve certain fitness goals, but are not sure the best way to go about it.
• You want to get a kick-start on an awesome beach body.
• You are getting married soon. (Or have a friend’s wedding to go to!)
• You could really use a fun vacation where you will have a blast, meet new people, and come back feeling millions BETTER than when you left!
• You’ve wanted to check out the islands, Martha’s Vineyard in particular, but were never able to. You don’t want to explore it on your own, though, you want to enjoy it with an “insider” and enjoy the secret spots that you might never have found on your own.

—————————————
WHY WE DO THIS
—————————————-

Here is The Thing, the reason I (Eva) host these vacations. So many times, it’s easy to feel alone on this journey to becoming fully healthy, to finding TRUE freedom in health and well-being. And on top of it, there is a learning curve!

Everything we do is designed to give you the information you need to have all those “AHA!” light bulbs go off left and right. This is when you see how easy this really can be!

Adding Nisa Counter into the mix really is just absurdly over-the-top fabulous. She has been featured in Oprah magazine for her life-changing boot camps. A lifelong vegan and now raw food enthusiast, she looks much younger than she is, is one tough vegan cookie, and is just overall someone who walks the talk.

When Nisa gives you information about anything, you will listen. It’s just the way it is. She knows from personal experience, from more than 20 years of fitness coaching, and from extensive research and personal improvement, exactly what she’s talking about. And she explains it sooo clearly in a way that gives you confidence to follow through!

But it’s not just the info and the renewed confidence; there is so much to what we do! It’s the shortcuts. It’s the new ideas. It’s the support. It’s the friendships. It’s the other women (& the occasional man!) who come. We’re in it together! Helping each other.

If you think this would be a worthwhile experience for you, I hope you will come along for the trip of a lifetime! All the details are below.

See you soon I hope, in one place or another!
xxo Eva

————————–
BONUSES
————————–
(ALL INCLUDED AT NO EXTRA CHARGE!!)

• Luxurious (really!) rooms and private en-suite bathrooms
• ALL INCLUSIVE ~ including transportation after arrival, all food, snacks, drinks, and accommodation
• Daily oceanfront yoga (optional!)
• All-you-can eat, guilt-free but surprisingly indulgent living foods
• A guided kayak tour
• Daily fitness “boot camp”
• A private 1-on-1 diet and food plan consultation with Eva Rawposa
• A private 1-on-1 fitness plan and evaluation with Nisa Counter
• Take home ALL recipes we prepare, including: slimming ice cream, super-light parfait, guilt-free pizza, sensational salads and soups, and MORE.
• A special recipe bonus includes Eva’s FABULOUS Easiest Bread Ever, the dough aka The Chameleon Dough which can be adjusted slightly (we’ll show you how) to make sweet OR savory bread, croutons, crackers, burritos, and more. It’s wild!

—————————————
YOUR INVESTMENT
—————————————-

SUN/MON/TUE/WED NIGHTS ~ MAY 1-5 ~ ALL-INCLUSIVE:

——————————
AGENDA
——————————
***Sun-Thur, May 1-5 Check-in is Sun, May 1 at 2pm (or by 6 at latest). Check-out is Thur, May 5 by 9am. [Note: Many people choose to stay and enjoy the island on the last day, so you may want to plan for that if it appeals to you.]

Sunday

Intros to each other and to raw food basics. Make THREE different meals — have dinner hors d’oeuvres style

Monday

Start with NisaFit boot camp. Then juice, smoothies, and a buffet breakfast… Late AM light yoga in the sunshine with sand between our toes. Two types of “raw pasta” and a deluxe salad for lunch. Discuss the making of a perfect salad and dressing. Night is free or together.

Tuesday

Start with NisaFit boot camp. Then juice, smoothies, and a buffet breakfast… Late AM light yoga in the sunshine with sand between our toes. Make the Easiest Bread Ever to enjoy totally guilt-free crackers, croutons and sandwich bread. Night is free or together.

Wednesday

Start the day with a sunrise kayak ride on Sengekontacket Pond. Then juice, smoothies, and a buffet breakfast… Late AM light yoga in the sunshine with sand between our toes. Relax at the nearby spa, beach, heated pool, sauna, or steam room as you please. 1-on-1 consultations. Night is free or together.

Thursday

Start with NisaFit boot camp, Enjoy buffet breakfast and parting gifts/farewells.

——————————
GETTING HERE
——————————

Your best bet for getting here is going to be to fly into Boston, then take the bus operated by Peter Pan/Bonanza straight from the airport. This will drop you off right at the ferry. I will meet you right when you get off!

————————————————————–
ABOUT MARTHA’S VINEYARD
————————————————————–

 

WHAT IT IS (AND ISN’T!)
It’s a quaint and magical island 7 miles off the coast of Massachusetts. It’s not a Vineyard, although there once was a working Vineyard on the island. Legend has it there was a Martha, but detailed research points to a MARTIN rather than Martha!

Here is what you will find in the island’s 6 distinctly different towns:

Vineyard Haven — The year-round gateway to the Vineyard with ferries running year round — Home to Owen Park Beach, the Katharine Cornell Theatre, West Chop (and its lighthouse), Lake Tashmoo, and plentiful sailboats anchored here, there, and everywhere

Oak Bluffs — Home to Lagoon Pond, the ridiculously cute gingerbread houses at the Campground Meeting Association, the oldest operating carousel in the USA, the beautiful vistas en route from OB to Edgartown (like true paradise!), and Ocean Park with the gazebo I just love

Edgartown — the elegant town known for its many whaling captains and the lovely homes they built, Chappy and the On-Time ferry, South Beach, Katama, and the big fancy yachts in the harbor — My husband and I were married at the picturesque Edgartown lighthouse (pictured at right)

West Tisbury — home to the annual Ag Fair as a mostly rural farming community — Business district looks like a traditional New England town with farm stands, Alley’s General Store — Could pull this town right out of the 19th century!

Chilmark — another farming town, but this one with a high percentage of secret, hidden homes for vacationing movie stars, authors, and high-power biz execs — also home to the performing arts center The Yard and the cute fishing village of Menemsha where much of the movie Jaws was filmed

Aquinnah (also called Gay Head) — stunning vistas at the top of the Gay Head Cliffs (pictured at left) — absurdly beautiful and unexpected if you are visiting only the 3 “down-island” towns — home to the island’s only (somewhat unofficial) “naked beach” as well as the Wampanoag Indian Tribe — a truly magical trip to come to Aquinnah and visit the cliffs

——————————
REGISTRATION
——————————
(same as above, repeated here for your convenience)

SUN/MON/TUE/WED NIGHTS ~ MAY 1-5 ~ ALL-INCLUSIVE: