mission: go raw. (as raw as YOU want — this is your tool — i am your ally — let’s make it happen.)

Note: Registration for my FINAL Raw Food Jump-Start is officially closed. If you’d like to stay on top of our fabulous + free recipes + hear about future programs {make sure you’re signed up for our Love List – click here!!}

Hey hey!

You’re interested in raw food, so you have plenty of extra time on your hands, right? You’re up for spending hours in the kitchen and slaving over the dehydrator for days, yeah?

WAIT! WAIT! DON’T RUN AWAY!

::grin::

I promise you, my friend, I am just playing with you. I’m even giggle snorting over here as I type away.

So, look, I know you’re probably busy – we all make commitments with our time – it’s perfectly normal and expected!

The last thing I want to do is to send you running around for hard-to-find ingredients or to make this transition hard when it should be super easy! Our recipes are simple but delicious and satisfying. If you’re busy but ready to have some fun with this, we created the jump-start with YOU in mind.

Maybe you don’t know everything there is to know about the raw food diet, but you know it’s worth trying (and doing it right!). You know you’re ready for this. You’re ready to make the changes you need to feel good, FOR GOOD.

And really… it’s not that you want to try some “fad diet”. You just know: it makes sense! Food from the earth, not from a box! Our bodies were made for this stuff!

So I present you with a 21-day challenge (starting on December 2) that will (literally) take only about 20 minutes per day.

[And actually... thanks to the (VERY commonly reported!) increase in energy, more than likely you'll actually somehow magically end up feeling like you've got more hours in the day. I'm definitely not playing with you this time!]

All this and way more included:
Weekly shopping lists
Recipes (including how to change ‘em up!)
Regular email support
And it’s all SO SO VERY DO-ABLE!
[Do-able-ness is key to making real and lasting change!]
 


 

How-to Guides (with photos!) ~ Fun Videos (Tutorials)
Recipe Dissections (Change ‘em up!)
 


YOU KNOW YOU CAN DO THIS…

And you deserve an upgrade.
But… Maybe your family isn’t raw, (or even interested either)
You don’t have a support network around you,
You’re not sure how to begin to plan (so important!),
And, you just don’t have hours to spare in your day.

If you already had time, support, info, and tools,
You probably would have already upgraded!

…ESPECIALLY WITH MY ‘EASY BUTTON’!

I understand how important that part is!! Believe me!
When I went raw I didn’t even know what a food processor was (ha!),
my husband preferred to be our cook (meat & pasta).
I had two jobs, kids needing help with schoolwork, and I was spent.
So I was tired. I was grumpy. I even had bouts of depression. :-(

And… I just didn’t know it could be so easy!
So I ended up with scary detox, complex-yet-not-fabulous food, and the list goes ON. And ON.
But I stuck with it, and… Now I know it didn’t have to be so hard!

LEMME SHOW YOU HOW EASY (& FUN!) THIS REALLY IS!


A QUICK OVERVIEW OF HOW THIS WORKS

Here’s a quick summary, and I’ll share more details in a sec. :-)

WHO: Women (and sometimes men too, but usually women…) who are interested in transitioning to a diet high in fresh, raw foods.

WHAT: 10 bite-sized missions to help you transition faster and easier, with only the info that will be most useful to you

WHEN: Monday, December 2, 2013 to Sunday December 22, 2013

WHERE: 100% online with private (LIFETIME) access to your materials and 17 short + direct + fun videos. With a private Facebook group too :-)

HOW: We’ll send you log-in credentials via email immediately upon registration. Every day from December 2 to 22 we’ll send you a direct and clear email that gives you the info you need with plenty of time to make things happen. You’ll receive shopping lists in advance to help make it easier on you.

WHY: Because you deserve to feel vibrant, fresh, and to enjoy the best life has to offer! Fueling your body with the right foods for you is more than half the battle.


HOW TO KNOW IF THE JUMP-START IS A GOOD (GREAT!) FIT FOR YOU

DEFINITELY A GREAT FIT:
(designed with *you* and *your* needs in mind!)
I’M COMPLETELY NEW TO RAW FOOD.
I’M READY TO MAKE CHANGES IN MY LIFESTYLE.
I WANT THIS TO BE A SMOOTH TRANSITION.
I’D LIKE A PROGRAM THAT FITS INTO MY LIFE.
I’M BUSY BUT REALLY WANT TO EAT BETTER.
I OFTEN DON’T HAVE HOURS FOR FOOD PREP.
I CAN CHECK EMAIL DAILY.
I HAVE 20 MINUTES PER DAY FOR “HOMEWORK” (MOSTLY FOOD PREP YOU MAY DO ANYHOW!)

PROBABLY A GREAT FIT:
(created to accommodate you too!)
I’M NOT NEW TO RAW. I’M INTERESTED IN THIS PROGRAM WITH THE INTENTION OF SHARING RAW WITH MY FRIENDS AND FAMILY AFTERWARD.
I’VE BEEN TRYING TO GO RAW FOR MONTHS / YEARS, BUT I’VE BEEN UNSUCCESSFUL SO FAR.
I HAVE LOTS OF INFO AT MY FINGERTIPS, BUT I’VE HAD A HARD TIME MAKING THE TRANSITION.
I’M NOT INTERESTED IN “GOING RAW” OR IN ELIMINATING FOOD XYZ (FILL IN THE BLANK!), BUT I KNOW I’D BENEFIT FROM MORE FRESH FOODS.

PROBABLY *NOT* A GOOD FIT:
(simply may not be your best fit, not a “one size fits all” deal!)
I’VE BEEN SUCCESSFULLY EATING RAW ALREADY FOR MONTHS /
YEARS, AND I’M NOT INTERESTED IN HELPING OTHERS MAKE THE
TRANSITION
.
I DON’T HAVE ACCESS TO FRESH FOODS IN MY LOCAL AREA.
I DON’T HAVE A BLENDER, AND I’M UNABLE TO USE OR BUY EVEN AN
INEXPENSIVE ONE NOW.


IN DETAIL: HOW THIS WORKS

1. FIRST ~ EVEN BEFORE WE “START”
(your starter kit is available on the spot)
MORE THAN A DOZEN RECIPE “BASES” DEMONSTRATED VIA
PROFESSIONALLY FILMED DVD SET
FULL COLOR RECIPES, BROKEN DOWN TO SHOW YOU HOW YOU CAN USE WHATEVER YOU HAVE ON HAND TO ALTER EACH RECIPE.
GENERAL RAW FOOD INFO GUIDES (EACH CLEARLY EXPLAINED IN AN EASY-TO-USE FORMAT) ON DETOX, TYPES OF RAW FOOD
EATING, SPROUTING, SOAKING NUTS, ETC.
YOUR (MOSTLY NON-CHEESY) SUCCESS WORKBOOK
ACTIVITIES, IDEAS, AND TIPS TO HELP YOU WITH TROUBLESHOOTING COMMON HURDLES TO SUCCESS

2. NEXT ~ OUR FIRST WEEK & AFTER
(our first week is super easy before we jump all the way in)
YOU RECEIVE YOUR FIRST MISSION AND JUMP IN AS QUICKLY AS YOU CAN. THESE 20-MINUTE MISSIONS HAVE THE POTENTIAL TO EXPONENTIALLY INCREASE YOUR HEALTH AND WELLBEING!
YOU CHECK IN AND SHARE AS OFTEN AS WORKS FOR YOU AND YOUR OWN LIFESTYLE. :-)
YOU HAVE SUPPORT! REACH OUT AS DESIRED!

(the following WEEKS we really jump in!)
NOTHING CHANGES BUT THE MISSIONS…YOU STILL NEED ONLY 20 MINUTES AND HAVE FULL SUPPORT!

* HOW-TO GUIDES *
What makes them so special?
These aren’t just any ole how-to guides. Full-color photos and step-by-step instructions on the EASIEST possible way to do everything. And, of course they are clear and easy to use as a quick reference.Not to mention, they’re fun. :-)

Included: Sprouting
AN EASY GUIDE TO SPROUTING AT HOME (SAVE MONEY, EAT FRESH, MORE NUTRITION, WHAT’S NOT TO LOVE?!)

Included: Soaking Nuts & Seeds
WHY AND HOW ~ THE QUICK & EASY WAY :-)

Included: Organizing Your Kitchen + Pantry
HAVE WHAT YOU NEED, WHEN YOU NEED IT = SUCCESS

…and more…
EVERYTHING WE COULD THINK OF TO MAKE IT EASY!

* VIDEO TUTORIALS *
What makes them so special?
See how simple everything truly is ~ the tutorials are fun and inspiring. So are the recipes ~ which you’ll have a copy of EACH of them as a “recipe anatomy” (see below to read why the anatomies are so spectacular!!). Truly ~ after watching these tutorials you’ll be ready to make each and every type of recipe ~ start to finish!!Included: What is raw food?
Included: Why is raw food?
Included: How does veganism factor into raw food?
Included: Do I need to eat all raw to thrive?
Included: The Best Pesto & Pasta Ever
The Not-Actually-Green Smoothie
Donut Holes = Just like the “real thing”!
…and many other tips, tricks, & recipes you’ll love :-)

* RECIPE ANATOMIES *
What makes them so special?
Raw food is different from cooked food; it’s not so obvious as a box of pasta + marinara + putting them together. If you’re making pasta with marinara, the game changes! But it’s no big thing. Your recipes are BROKEN DOWN, piece by piece, to help you see 1/ alternative ingredients (use what you have on hand or less pricy items!) and 2/ why the recipe is built as it is. TRULY, every “dissection” is priceless!Bonus “base”: How to make *any* kind of soup raw
Bonus “base”: How to make *any* kind of vinaigrette
Bonus “tutorial”: All things chocolate! :-)
Bonus extras: My “chameleon” dehydrator recipes!
…and so many more, for an entire year of fun!

* Just a sampling from your tried-&-true recipe collection *

The “cheater” 3-minute nut-milk
The “traditional” nut-milk base
Several nut-milkshakes (mmm…)

THE THING I LOVE ABOUT THIS COLLECTION IN PARTICULAR IS THAT THEY’RE SO VERSATILE BUT ALSO, FOR THOSE OF US “USED TO” DAIRY OR AT LEAST COMMERCIAL MILKS…THESE ARE SIMILAR BUT ACTUALLY BETTER!

(WAY BETTER)

 


A salad that’s actually super filling
Salad dressing anatomies (love!)
Quick tips you’ll thank me for later

THERE ARE DAYS WHEN YOU ONLY HAVE SO MUCH TIME YET STILL DESIRE TO KEEP IT FRESH. LET ME SHOW YOU EXACTLY HOW TO BE READY!

 

 


Yup, this is a 9-minute meal!

GO THROUGH MY SUPER-EASY, STEP-BY-STEP PROCESS TO CREATE SUPERB 9-MINUTE MEALS ANY DAY OF THE WEEK. YOU WILL LAUGH WHEN YOU SEE HOW SIMPLE IT WAS ALL ALONG, TO HAVE SOMETHING AMAZING & NUTRITIOUS QUICKLY & EASILY.

 

 

The dessert with 27 variations
(ACTUALLY, I’M SURE YOU COULD EVEN COME UP WITH MORE!) THIS ONE IS AMAZING IN EVERY POSSIBLE WAY AND ONE OF THE RECIPES I’VE HEARD THE MOST ABOUT FOR MANY YEARS NOW!

(THIS IS ONE OF MANY DESSERTS, BTW!)

SOME VARIATIONS INCLUDE DONUT HOLES, ENERGY BARS, CHOCOLATE TRUFFLES, ETC!

 


Drinks that feel like cheats (but aren’t)
Including how to use CHIA like magic

THESE AREN’T JUST YOUR USUAL FRUIT SMOOTHIES OR GREEN SMOOTHIES OR JUICES. THESE ARE EASY-TO-MAKE BUT ORIGINAL AND SUPER-SATISFING DRINKS THAT ARE EVEN EXCITING AND FILLING ENOUGH TO BE AN ENTIRE MEAL

 

Soups and sides to savor
INCLUDING TRICKS ON HOW TO MAKE ANY SOUP YOU EVER LIKED COOKED, BUT RAW AND BETTER THAN EVER. (FRESH IS SUCH A TREAT WHEN YOU DO IT RIGHT!)

IF YOU NEED IT, THESE SOUPS ARE FAAAABULOUS FOR WEIGHT LOSS OR MAINTENANCE. JUST SAYIN’.

The secret recipes! The secret recipes!
I NEVER SHARE THESE RECIPES EXCEPT AT OUR VACATIONS HERE ON MARTHA’S VINEYARD. IT’S BECAUSE TO MAKE IT SO EASY, YOU HAVE TO “GET IT” HOW THE WHOLE PROCESS WORKS. SO… YOU WILL GET THE “GOLD” FROM MY VACATIONS FROM WHEREVER YOU ARE, WITH A FULL-ON TUTORIAL AND FULL ACCESS TO MY BRAIN ;-) FOR ANY QUESTIONS YOU HAVE!


SEE WHAT OTHERS ARE SAYING ABOUT THE RAW FOOD JUMP-START :-)

I’ve lost 5 pounds fast and plan to lose 10 more, but my favorite part of the program is Eva. She is motivating, gentle, kind, and human. No judgments! I look forward to her posts or emails.

~ Robin Maton-Bascara

 

[After the program...] I definitely think more about each thing that I put into my body. I make the mind-body-soul connection constantly. I am more in tune with myself, and I work out almost every day. I feel fantastic and full of energy. I eat about 70-80% raw, but I in general eat what makes me feel good. I don’t deny myself foods, because I know that everything I am eating is truly good and nutritious for me. I think I’ve lost weight, although I can’t remember the last time I weighed myself :P . However, I definitely feel really toned and just centered in general.

[My favorite part of the program was] the feedback from Eva with questions I had. It was really helpful and made me really believe in myself… I’d recommend this program! It makes you reevaluate your life and reconnect with food in a positive way. No more dieting or fad exercise programs. Incorporating raw into a moderately active lifestyle are really all it takes to feel great, inside and out!

Thank you for everything! I loved this program, loved your feedback, loved everything… Thanks again Eva. You’re awesome!

~ Kirsten Johnson

 

My favorite part of the program was that it eased me into going raw. The mini missions helped me to try new recipes that I had been a little scared to try before. And, everything that I have tried has been super yummy! It helped me to realize how easy and delicious raw food can be.

Having regular emails really kept me accountable to the commitment I had made to eat more raw food.

~ Kendall Manwill

 

[My views on food] changed a lot. I am amazed at how much you can do with raw food. Since eating raw I am definitely feel that I am digesting food better. I have been allergic to avocados for a long time, causing horrible yeast infections. Since doing the raw diet I have been able to eat avocados with no problem!!!

[I'd recommend the program because of] the support, the ability to ask questions, and knowing there was a deadline.

~ Stefanie DeRobertis, http://dontfearthevegan.com

 

Before the program I was 50% raw and eating the same things. Now I am on most days 100% raw. I’ve experimented with new tastes and recipes and have found my taste buds have changed some foods that used to give me heartburn I now eat all the time without any problems. :) Thank you so much! I am now learning to enjoy food and my creativity amazes me.

I felt supported; I greatly appreciate the email responses and Facebook responses. It made me feel (not that I did not think you did!) like you cared. And, I liked how you added the Facebook page just for us. It is nice to connect with others who are doing the same challenge.

~ Jean Anderson

 


QUESTIONS YOU ASKED


What happens when the program is over?

Will I always have access to the materials?

What if I’m limited on time?

I have plans one day/week during the program…

What if I’m on a tight budget?

 


AND… REASONS YOU MIGHT WANT TO DELAY (BUT PROBABLY SHOULDN’T!)


I’ll do it “later” or “next time”…

I don’t have time for something like that right now…

I’m on a budget.

I’m not sure if this program is right for me.

 


CLICK THE IMAGES TO DOWNLOAD RECIPES FROM TWO OF OUR BONUSES!!

RawFoodPartyGuide_CoverofExcerpt
KaleChipsforLife_CoverofExcerpt
RawFoodPartyGuide_CoverofExcerpt

* *

* LOTS OF FUN BONUSES PLANNED FOR MY FINAL JUMP-START! *
BONUS #1! IMMEDIATE DOWNLOAD
“Made easy” mini guide to soaking nuts and seeds With step-by-step photos and info on WHY we do it to WHICH nuts and seeds
BONUS #2! IMMEDIATE DOWNLOAD
“Made easy” mini guide to sprouting seeds and grains
BONUS #3! IMMEDIATE DOWNLOAD
Equipment guide With photos for everything, with recommendations for what to start with if you’re on a tight budget
BONUS #4! IMMEDIATE DOWNLOAD
Guide to the MANY ways to do raw food From transitioning to full-on and everything between
BONUS #5! IMMEDIATE DOWNLOAD
Nutrition Q’s, A’d :-) Protein, Vitamins & Minerals, B-12, Calcium
BONUS #6! IMMEDIATE DOWNLOAD
Uncooking101 booklet + DVDs THE class that will make raw food easy + pleasurable + fun. Great for beginners, but it includes tips that could also be a help even to more advanced raw food chefs!
BONUS #7!
Binder Kit (PRICELESS!!!) This will help you organize all your raw food info + recipes in one place (+ the recipe starter kit to get every single section started with tested + delicious + easy recipes!)
SPECIAL DECEMBER BONUS!
For everyone who completes my final challenge!
Kale Chips for Life - techniques from THE chef who trained other chefs to make amazing (!) kale chips for a grocery store chain. The secrets you won’t get ANYWHERE else!
SPECIAL DECEMBER BONUS!
For everyone who completes my final challenge!
Raw Food Party Guide From the drinks to how to plate and serve even simple fruits to the indulgent desserts at a raw food party that would be a great pleasure for anyone on this planet, regardless of the food they usually eat!

* *


READY TO JOIN US? CLICK BELOW TO REGISTER!