What in the world is a recipe anatomy (or dissection)? (And the 5-minute desserts!!)

I wanted to explain what that really means. But then I realized that explaining it in WORDS just wouldn’t quite cut it!

So here is The Thing. I want to help you eat raw (as much as YOU want) for LIFE. Not to just give you some recipes. The recipes we give you aren’t “just giving you recipes”. These are the BEST of the BEST. But not only that, in the “recipe anatomies” everything is broken down so that you fully understand every piece of the recipes and can change it in a snap.

I’ve followed the recipe anatomy for a recipe {Amber Shea graciously donated from her book}. We’re reconstructing the {5-minute Blondies} based on the anatomy of Amber’s recipe.

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Here are the 5, 5-minute recipes for your quick ‘n easy pleasure:

{5-minute raw dessert} Chocolate Chipotle Brownies
{5-minute raw dessert} Buttery Pecan Blondie
{5-minute raw dessert} Chocolate Hazelnut Truffles
{5-minute raw dessert} Almond Praline Cookies
{5-minute raw dessert} Spiced Apricot Thumbprint Cookies

And hey, we’d love to know why YOU would like to get your hands on the raw food jump-start… Comment below, and you might just end up with it arriving at your doorstep! (Actually… unless you register, that probably won’t happen *poof* like magic! But we did send a copy to Kristen Butler actually!!)

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This program has already begun (July 29 was our first day in the 3-month program)… BUT… you can snag the FULL binder materials (with all 13 filled sections and tables of contents, detailed below) as a (free!!) bonus for sharing raw food with others. {Click here} for the details.

All this and way more included:
Easy-to-use organizational guide
Recipes + meal plan + how-to guides
Regular email support
Private group interaction + support
Thought-provoking questions
Pure-love-without-excuses approach 

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How-to Guides (with photos!) ~ Fun Videos (Tutorials)
Recipe Dissections (Change ‘em up!)

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YOU KNOW YOU CAN DO THIS…

“And you deserve an upgrade.
But maybe your family is not raw,
or you don’t have a support network,
you’re not sure how to plan (so important!),
and you’re busy without hours to spare.

If you had the support you needed,
and the tools to make it happen,
you’d have already upgraded!

…ESPECIALLY WITH MY ‘EASY BUTTON’!

I understand where you’re coming from!
When I went raw I didn’t know what a food processor was (ha!),
hubby preferred to cook (meat & pasta). I was tired. I was grumpy.
I had two jobs with not a lot of time. And… I ended up with scary detox,
complex-yet-not-fabulous food, and the list goes ON. And ON.
But I stuck with it…AND…
Now I know there is an ‘easy button’!

 

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DEFINITELY A GREAT FIT:
(designed with *you* and *your* needs in mind!)
I’M COMPLETELY NEW TO RAW FOOD.
I’M READY TO MAKE CHANGES IN MY LIFESTYLE.
I WANT THIS TO BE A SMOOTH TRANSITION.
I’D LIKE A PROGRAM THAT FITS INTO MY LIFE.
I’M BUSY BUT REALLY WANT TO EAT BETTER.
I OFTEN DON’T HAVE HOURS FOR FOOD PREP.
I CAN CHECK EMAIL WEEKLY.
I HAVE 20 MINUTES PER DAY FOR “HOMEWORK
(MOSTLY FOOD PREP YOU MAY DO ANYHOW!)

PROBABLY A GREAT FIT:
(created to accommodate you too!)
I’M NOT NEW TO RAW. I’M INTERESTED IN THIS PROGRAM
WITH THE INTENTION OF SHARING IT WITH MY FRIENDS AND
FAMILY AFTERWARD.
I’VE BEEN TRYING TO GO RAW FOR MONTHS / YEARS, BUT
I’VE BEEN UNSUCCESSFUL SO FAR.
I HAVE LOTS OF INFO AT MY FINGERTIPS, BUT I’VE HAD A HARD
TIME MAKING THE TRANSITION.
I’M NOT INTERESTED IN “GOING RAW” OR IN ELIMINATING FOOD
XYZ (FILL IN THE BLANK!), BUT I KNOW I’D BENEFIT FROM MORE
FRESH FOODS.

PROBABLY *NOT* A GOOD FIT:
(simply may not be your best fit not a “one size fits all” deal!)
I’VE BEEN SUCCESSFULLY EATING RAW ALREADY FOR MONTHS /
YEARS, AND I’M NOT INTERESTED IN HELPING OTHERS MAKE THE
TRANSITION.
I DON’T HAVE ACCESS TO FRESH FOODS IN MY LOCAL AREA.
I DON’T HAVE A BLENDER, AND I’M UNABLE TO USE OR BUY EVEN AN
INEXPENSIVE ONE NOW.

I’ve lost 5 pounds fast and plan to lose 10 more, but my favorite part of the program is Eva. She is motivating, gentle, kind, and human. No judgments! I look forward to her posts or emails.

~ Robin Maton-Bascara

* How does the program work? *

1. FIRST ~ EVEN BEFORE WE “START”
(your starter kit is sent by mail shortly after signup)
MORE THAN A DOZEN RECIPE “BASES” DEMONSTRATED VIA
PROFESSIONALLY FILMED DVD SET
YOUR STOCKED (BUT EXPANDABLE) RAW FOOD BINDER KIT
DOZENS OF FULL COLOR RECIPES, ALL BROKEN DOWN TO SHOW YOU
HOW YOU CAN USE WHATEVER YOU HAVE ON HAND TO ALTER
EACH RECIPE.
GENERAL RAW FOOD INFO GUIDES (EACH CLEARLY EXPLAINED IN
AN EASY-TO-USE FORMAT) ON DETOX, TYPES OF RAW FOOD
EATING, SPROUTING, SOAKING NUTS, ETC.
YOUR (MOSTLY NON-CHEESY) SUCCESS WORKBOOK
ACTIVITIES, IDEAS, AND TIPS TO HELP YOU WITH TROUBLESHOOTING
COMMON HURDLES TO SUCCESS

(you join your fellow raw food enthusiasts)
WE’RE ALL ON THE SAME “SCHEDULE” WITH SIMILAR GOALS
GROUP MEETING CENTER IS ONLINE AND SUPER EASY TO USE
(EVEN FOR NON-TECHIES)

2. NEXT ~ OUR FIRST MONTH & AFTER
(our first month and especially first week are super easy before we jump all the way in)
YOU RECEIVE YOUR FIRST MISSION AND JUMP IN AS QUICKLY AS
YOU CAN. THESE 20-MINUTE MISSIONS HAVE THE POTENTIAL TO
EXPONENTIALLY INCREASE YOUR HEALTH AND WELLBEING!
YOU CHECK IN AND SHARE AS OFTEN AS WORKS FOR YOU AND
YOUR OWN LIFESTYLE.
YOU HAVE SUPPORT! REACH OUT AS DESIRED!

(the following months we really jump in!)
NOTHING CHANGES BUT THE MISSIONS…YOU STILL NEED ONLY
20 MINUTES AND HAVE FULL SUPPORT!

[After the program...] I definitely think more about each thing that I put into my body. I make the mind-body-soul connection constantly. I am more in tune with myself, and I work out almost every day. I feel fantastic and full of energy. I eat about 70-80% raw, but I in general eat what makes me feel good. I don’t deny myself foods, because I know that everything I am eating is truly good and nutritious for me. I think I’ve lost weight, although I can’t remember the last time I weighed myself . However, I definitely feel really toned and just centered in general.

[My favorite part of the program was] the feedback from Eva with questions I had. It was really helpful and made me really believe in myself… {continued below…}

~ Kirsten Johnson

* What happens when the program is over? *
Once you’re in, {a forever bonus!} you’re always included in the fun, tips, recipes, & new resources.
When we repeat the program, you are welcome to join us again for fun and continuous inspiration. You’re also welcome to stay as active as you’d like in the online support group.

The coolest part about after the program {another special bonus!} is your elite membership in The Uncooking Club for the entire year.
This is the behind-the-scenes TONS OF PERKS super-awesome bonus you’ll be thrilled to be a part of. Special invites ONLY for members of The Uncooking Club, recipes, videos, tutorials, etc. This is the equivalent of being dubbed nothing less than The Center of the Universe and getting awesome stuff just for being You. All. Year. Long.

* Will I always have access to the materials? *
Most materials are mailed to you, so you’ll have them in hands!
This is not a program where you will be printing frequently throughout it. You will have the core materials in hands and would only need to download or print anything else if special bonuses are added that would nicely supplement the materials.

Everything else is downloadable so you’ll be able to access either the computer file or print it, or both. Whatever works best for you.

* What if I’m limited on time? *
No worries, you only need 20 minutes per day.
And keep in mind that you already were going to eat, so some of that time would’ve been spent either way. We designed this program with busy moms, dads, professionals, etc. in mind!

…{continued from above…} I’d recommend this program! It makes you reevaluate your life and reconnect with food in a positive way. No more dieting or fad exercise programs. Incorporating raw into a moderately active lifestyle are really all it takes to feel great, inside and out!

Thank you for everything! I loved this program, loved your feedback, loved everything… Thanks again Eva. You’re awesome!

~ Kirsten Johnson

* I have plans one day/week during the program… *
No worries, you can probably fit this in. All of it’s do-able. Or don’t do it and miss a few days.
You’ll aways have the materials, and you may (probably will) be able to troubleshoot to make any plans you have work with the program.

* What if I’m on a tight budget? *
These recipes are wallet-friendly.
Not only do they taste good (no temptation to toss’em!), but you will find only the very rarest recipe with ingredients you can’t easily find in most local grocery stores.

* How-to guides *
What makes them so special?
These aren’t just any ole how-to guides. Full-color photos and step-by-step instructions on the EASIEST possible way to do everything. And, of course they are clear and easy to use as a quick reference.

Not to mention, they’re fun.

Included: Sprouting
AN EASY GUIDE TO SPROUTING AT HOME (SAVE MONEY, EAT FRESH, MORE NUTRITION, WHAT’S NOT TO LOVE?!)

Included: Soaking Nuts & Seeds
WHY AND HOW ~ THE QUICK & EASY WAY

Included: Organizing Your Kitchen + Pantry
HAVE WHAT YOU NEED, WHEN YOU NEED IT = SUCCESS

…and more…
EVERYTHING WE COULD THINK OF TO MAKE IT EASY!

My favorite part of the program was that it eased me into going raw. The mini missions helped me to try new recipes that I had been a little scared to try before. And, everything that I have tried has been super yummy! It helped me to realize how easy and delicious raw food can be.

Having regular emails really kept me accountable to the commitment I had made to eat more raw food.

~ Kendall Manwill

* Video Tutorials *
What makes them so special?
See how simple everything truly is ~ the tutorials are fun and inspiring. So are the recipes ~ which you’ll have a copy of EACH of them as a “recipe anatomy” (see below to read why the anatomies are so spectacular!!). Truly ~ after watching these tutorials you’ll be ready to make each and every type of recipe ~ start to finish!!

Included: What is raw food?
Included: Why is raw food?
Included: How does veganism factor into raw food?
Included: Do I need to eat all raw to thrive?
Included: The Best Pesto & Pasta Ever
The Not-Actually-Green Smoothie
Donut Holes = Just like the “real thing”!
…and many other tips, tricks, & recipes you’ll love

* Recipe Anatomies *
What makes them so special?
Raw food is different from cooked food; it’s not so obvious as a box of pasta + marinara + putting them together. If you’re making pasta with marinara, the game changes! But it’s no big thing. Your recipes are BROKEN DOWN, piece by piece, to help you see 1/ alternative ingredients (use what you have on hand or less pricy items!) and 2/ why the recipe is built as it is. TRULY, every “dissection” is priceless!

Bonus “base”: How to make *any* kind of soup raw
Bonus “base”: How to make *any* kind of vinaigrette
Bonus “tutorial”: All things chocolate!
Bonus extras: My “chameleon” dehydrator recipes!
…and so many more, for an entire year of fun!

[My views on food] changed a lot. I am amazed at how much you can do with raw food. Since eating raw I am definitely feel that I am digesting food better. I have been allergic to avocados for a long time, causing horrible yeast infections. Since doing the raw diet I have been able to eat avocados with no problem!!!

[I'd recommend the program because of] the support, the ability to ask questions, and knowing there was a deadline.

~ Stefanie DeRobertis, http://dontfearthevegan.com

* Just a sampling from your tried-&-true recipe collection *

The “cheater” 3-minute nut-milk
The “traditional” nut-milk base
Several nut-milkshakes (mmm…)
THE THING I LOVE ABOUT THIS COLLECTION IN PARTICULAR IS THAT THEY’RE SO VERSATILE BUT ALSO, FOR THOSE OF US “USED TO” DAIRY OR AT LEAST COMMERCIAL MILKS…THESE ARE SIMILAR BUT ACTUALLY BETTER!

(WAY BETTER)
 

A salad that’s actually super filling
Salad dressing anatomies (love!)
Quick tips you’ll thank me for later
THERE ARE DAYS WHEN YOU ONLY HAVE SO MUCH TIME YET STILL DESIRE TO KEEP IT FRESH. LET ME SHOW YOU EXACTLY HOW TO BE READY!
 
 
 
 

Yup, this is a 9-minute meal!
GO THROUGH MY SUPER-EASY, STEP-BY-STEP PROCESS TO CREATE SUPERB 9-MINUTE MEALS ANY DAY OF THE WEEK. YOU WILL LAUGH WHEN YOU SEE HOW SIMPLE IT WAS ALL ALONG, TO HAVE SOMETHING AMAZING & NUTRITIOUS QUICKLY & EASILY.
 
 
 
 
 
The dessert with 27 variations
(ACTUALLY, I’M SURE YOU COULD EVEN COME UP WITH MORE!) THIS ONE IS AMAZING IN EVERY POSSIBLE WAY AND ONE OF THE RECIPES I’VE HEARD THE MOST ABOUT FOR MANY YEARS NOW!

(THIS IS ONE OF MANY DESSERTS, BTW!)

SOME VARIATIONS INCLUDE DONUT HOLES, ENERGY BARS, CHOCOLATE TRUFFLES, ETC!

Drinks that feel like cheats (but aren’t)
Including how to use CHIA like magic
THESE AREN’T JUST YOUR USUAL FRUIT SMOOTHIES OR GREEN SMOOTHIES OR JUICES. THESE ARE EASY-TO-MAKE BUT ORIGINAL AND SUPER-SATISFING DRINKS THAT ARE EVEN EXCITING AND FILLING ENOUGH TO BE AN ENTIRE MEAL

 
Soups and sides to savor
INCLUDING TRICKS ON HOW TO MAKE ANY SOUP YOU EVER LIKED COOKED, BUT RAW AND BETTER THAN EVER. (FRESH IS SUCH A TREAT WHEN YOU DO IT RIGHT!)

IF YOU NEED IT, THESE SOUPS ARE FAAAABULOUS FOR WEIGHT LOSS OR MAINTENANCE. JUST SAYIN’.

The secret recipes! The secret recipes!
I NEVER SHARE THESE RECIPES EXCEPT AT OUR ELITE VACATIONS HERE ON MARTHA’S VINEYARD. IT’S BECAUSE TO MAKE IT SO EASY, YOU HAVE TO “GET IT” HOW THE WHOLE PROCESS WORKS. SO… YOU WILL GET THE “GOLD” FROM MY VACATIONS FROM WHEREVER YOU ARE, WITH A FULL-ON TUTORIAL AND FULL ACCESS TO MY BRAIN FOR ANY QUESTIONS YOU HAVE!

Before the program I was 50% raw and eating the same things. Now I am on most days 100% raw. I’ve experimented with new tastes and recipes and have found my taste buds have changed some foods that used to give me heartburn I now eat all the time without any problems. Thank you so much! I am now learning to enjoy food and my creativity amazes me.

I felt supported; I greatly appreciate the email responses and Facebook responses. It made me feel (not that I did not think you did!) like you cared. And, I liked how you added the Facebook page just for us. It is nice to connect with others who are doing the same challenge.

~ Jean Anderson

* Bonus! Bonus! Bonus! *

*SPECIAL BONUS*
TWO WORKBOOKS (YOU + FRIEND)
IF YOU JOIN US BY JULY 20TH, YOU WILL BE RECEIVE *TWO* WORKBOOKS…AND YOUR FRIEND CAN JOIN YOU ON YOUR JOURNEY FOR FREE!!

* the timeline *

*JULY 2012*
YOUR MATERIALS ARE MAILED ~ SHORTLY AFTER YOU SIGN UP
SPECIAL BONUS ~ ENDS JULY 20TH
REGISTRATION CLOSES ~ JULY 23RD
PROGRAM BEGINS ~ JULY 29TH
THE FIRST MONTH WILL BE A BIT LIGHTER AND EASIER TO JUMP IN AFTER THE START OF THE MONTH (FOR THOSE WHO ARE REGISTERED)

*AUGUST + SEPTEMBER 2012*
PROGRAM CONTINUES
REGULAR EMAILS + SUPPORT
YOUR “HOMEWORK” IS SHOCKINGLY EASY CONSIDERING THE IMPACT FOR YOUR HEALTH & WHOLE LIFE.

*OCTOBER 2012 – JUNE 2013*
PROGRAM ENDS
SUPPORT CONTINUES
SURPRISE BONUSES
REMAIN A PART OF A LOVING, FUN COMMUNITY OF PEOPLE YOU’VE SEEN RISE UP TO EACH PERSON’S BEST POTENTIAL. WE CELEBRATE AND CONTINUE THE LOVE FEST. OH YEAH, AND THE FREE STUFF LANDS IN YOUR INBOX FOR THE FULL YEAR.

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