This raw granola recipe comes to us from Amy Levin.
INGREDIENTS
2 c Buckwheat, soaked overnight and sprouted 1 day or 12 hours
1 c walnuts or almonds, soaked overnight and rinsed
1 c pumpkin seeds, soaked overnight and rinsed
1/2 c ground golden flax, optional
1 tbsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp allspice
Pinch Sea Salt
6 ripe bananas
1/2 c Raisins, soaked overnight
1/2 c grade c maple syrup
INSTRUCTIONS
Be sure the buckwheat is rinsed very well and put into a large mixing bowl. In a food processor, blitz the walnuts and pumpkin seeds slight just to break them down and create more surface area. Add this mix to the buckwheat along with the ground flax. In a blender, combine 3 bananas and remaining ingredients and blender into a puree. Add this to the buckwheat mixture and now, using your hands, mix everything together really well. Finally, chop the remaining 3 bananas into 1/2 inch rounds and add to the mix along with the soaked raisins. Gently mix so as to not break the bananas up too much. Spread the mix between 2 dehydrator trays lined with teflex. Dehydrate 8 hours, flip off of the teflex and onto mesh screens for the last 10-15 hours. Store in an airtight jar.
NUTRITION INFORMATION
Fat: 156.4 g
Protein: 107.4 g
Carbohydrates: 614.7 g
Calcium: 501.0 mg (50% RDA)
Vitamin A: 49.7 mcg (7% RDA)
Vitamin D: –
Vitamin E: 1.7 mg (11% RDA)
Cholesterol: –
Copper: 8.5 mg (942% RDA)
Iron: 39.3 mg (219% RDA)
Niacin: 33.0 mg (236% RDA)
Phosphorus: 3452.3 mg (493% RDA)
Potassium: 6643.4 mg (141% RDA)
Sodium: 61.9 mg (4% RDA)
Zinc: 30.1 mg (376% RDA)
PLEASE TAKE NOTE! We were psyched when Amy Levin agreed to join forces with uncooking101.com to bring you best of the raw and living food world! We LOVE (seriously) Amy’ recipes and want to keep a good relationship with her. Out of respect for how awesome sauce Amy and her creations are, PLEASE do not repost her recipe without her direct permission. You may, however, and we even hope you will, post the link to Facebook or anywhere you like to get your friends over to the recipe. Thank you!
ANY QUESTIONS? COMMENTS? Just type whatever you have to say below. We’d love to hear from you, no matter what it is. Well, as long as it is related to the raw granola recipe in some way!
