{raw vegan recipe} Cheater Guac!

Cheater GuacI’m glad I snapped a pic to share this trick with you! OK, here goes… when I’m whipping up a guacamole just for myself… I almost always “cheat”.

I often don’t even use lime (I know, shame on me) and even have a couple other cheats. But it works!

:-)

OK, so TODAY’S cheater guac:

INGREDIENTS
1 plum tomato, roughly diced
1 avocado, scooped and mashed
1 tsp coconut vinegar
1/2 tsp pink salt
2 strips chopped dill

Why dill? Well, we need to use it. Ha! But it turned out REALLY NICELY!! Go figure!

Here is my usual cheater recipe. I don’t use any machines, just chop or mash it and throw it in a bowl! Lemme know if you have any questions on it. (I’d be thrilled to answer them. And it’s not because my life is that boring. It’s because it’s just too much fun for me to talk about making raw food easy. Better even than playing canasta. And I’m a canasta fiend!)

INGREDIENTS
1 small tomato, roughly diced
1 avocado, scooped and mashed
1 tsp-ish of ANY raw vinegar, lime, or lemon (just need that acidic element!)
1/2 tsp healthy-ish salt (Celtic, Himalayan, unprocessed sea salt, etc.)
A bit of an herb (parsley, cilantro, dill, whatever)

If I’m making it for someone else I throw in some garlic and/or onion, but I find that the ADHD from my former life is triggered with them so I like to save garlic and onions for special occasions. Like dinner. Ha!


 
NUTRITION INFORMATION

Calories: 289
Fat: 25.5 g
Protein: 4.0 g
Carbohydrates: 17.3 g
Calcium: 28.8 mg (3% RDA)
Vitamin A: 39.7 mcg (6% RDA)

Vitamin C: 25.5 mg (34% RDA)
Vitamin D: –
Vitamin E: 3.9 mg (26% RDA)
Cholesterol: –
Copper: 0.37 mg (41% RDA)
Iron: 1.2 mg (6% RDA)

Magnesium: 57.5 mg (18% RDA)
Niacin: 3.4 mg (24% RDA)
Phosphorus: 105.5 mg (15% RDA)
Potassium: 992.6 mg (21% RDA)
Sodium: 1178.4 mg (79% RDA)
Zinc: 1.2 mg (15% RDA)

 

 



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