{recipe} Easiest Chocolate Milkshake Ever


in Raw Food Recipe

Chocolate Milkshake

Oh my! Let me just tell you this one thing! Carlos and I spent MAX 3 minutes preparing it, then as soon as we tried it, he was busy plotting away on we could bottle it and sell it. So we could become FILTHY RICH because it’s that good. He’s such a kook.

But seriously, it’s SO EASY! And SO GOOD! I hope you will enjoy a glass of this too. :)

If not for the taste and ease, drink it for the selenium boost. You will find selenium in only a few raw foods, so it’s exciting that Brazil nuts in particular are INCREDIBLY rich in selenium! Selenium helps with joint health and can be a real nightmare to be deficient in. So, CHEERS to good health and happy joints!


  • 1 1/2 cups ice
  • 2/3 cup Brazil nuts
  • 3 large bananas or 5 banana maça
  • 1 cup water
  • 2 Tablespoons cacao or carob
  • 1 teaspoon cinnamon (optional)
  • Pinch sea salt


  • Blend! DONE!

(No straining nut milk or freezing bananas needed!)


The lovely photo depiction of this recipe is courtesy iStockphoto. The lighting and other details in our photography were simply not good enough to share. We’d love to share a reader photograph with credit to you if you manage to have better luck than we did! :)


PLEASE TAKE NOTE! Would you like to use this recipe in your e-zine or on your website? This recipe is my own, and I would be so THRILLED if you shared it! You can share it in emails, websites, forums, blogs, etc. as long as you include the below blurb and link to the newsletter along with it.

This recipe was originally created for Raw News Bites, Eva Rawposa’s free weekly e-zine for raw food lovers and anyone looking to feel great. You can get your FREE recipes and tips, and your free subscription to Raw News Bites, at www.uncooking101.com. PLUS you will receive a link to download Eva’s book “Around the World in 8 Easy Recipes” when you sign up, as your WELCOME GIFT!


ANY QUESTIONS? COMMENTS? Just type whatever you have to say below. We’d love to hear from you, no matter what it is. Well, as long as it is related to the shake in some way! :)

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