This recipe comes from chef Diana Stobo, author of “Get Naked Fast” and “Naked Bliss” and one really super-inspiring raw chick.
With Cranberry Poppy Seed Dressing! Festive and delicious, this salad can be eaten alone or as a side dish. Kale is a great source of calcium, excellent for keeping the skin supple.
INGREDIENTS
- 1 bunch kale, stems removed and shredded
- 1 pear, diced
- 1/4 cup dried cranberries
- pinch of sea salt
- 1/2 cup flax oil
- 1 cup fresh cranberries
- 1/4 cup honey*
- 1 tablespoon grated onion
- 1 tablespoon lemon juice, freshly squeezed
- 1 1/2 teaspoon poppy seeds
- 1 1/2 teaspoon sea salt
- 1/4 -1/2 cup water, for desired consistency
*Please note: Honey is not a vegan product and is not promoted for use on uncooking101 ~ however ~ because Diana Stobo is awesome sauce, we didn’t want to edit her recipe. If you would like to avoid animal products, you can replace the honey with agave nectar or coconut nectar for a slight change in flavor but still wonderfully yummy recipe.
INSTRUCTIONS
- Place shredded kale in a salad bowl, sprinkle kale lightly with sea salt and massage gently to soften. Let sit.
- Place flax oil, cranberries, honey, onion, lemon juice, poppy seeds and salt into a high-speed blender and blend until smooth. Add water for desired consistency.
- Pour desired amount over softened kale, and mix.
- Add Pears and cranberries, then mix and serve.
PLEASE TAKE NOTE! We were psyched when Diana Stobo agreed to join forces with uncooking101.com to bring you best of the raw and living food world! We LOVE (seriously) Diana’s recipes and want to keep a good relationship with her. Out of respect for how awesome sauce Diana and her creations are, PLEASE do not repost her recipe without her direct permission. You may, however, and we even hope you will, post the link to Facebook or anywhere you like to get your friends over to the recipe. Thank you!
————–
ANY QUESTIONS? COMMENTS? Just type whatever you have to say below. We’d love to hear from you, no matter what it is. Well, as long as it is related to the fondue in some way! ![]()
Pin It





Agave isn’t raw either.
Hey Silani, thanks for stopping by. This is a debatable topic, and my personal preference would actually be either date paste or coconut nectar. But there are reputable companies (not many) that make raw agave… Either way because I am vegan and do have a number of vegans who frequent the site, I like to at least mention alternatives so we can all make our best choices.
[...] Day we had a lovely Winter Salad that was perfect for Christmas time, using seasonal veggies and fruits such as cranberries, pears [...]
My mother gave me a *BIG* scare recently; I told her I ate raw kale and she freaked out saying: RAW?! Kale MUST be cooked for at least 30 minutes!! Are you ok, my dear…? LOL
X
OMG, I just snorted. That’s hilarious! I hope you made it out OK.
xxo Eva