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{article} 6 questions much bigger than food

I don't eat 100% raw all the time… I have for long periods. I still sometimes do. Today I did. Tomorrow something cooked might land on my plate. Raw food is what healed me deeply. I admit: This percentage raw thing used to be a HUGE issue for me. Once upon a time, I "had […]

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{raw vegan recipe} Perfect Kale Salad

From WHFoods.com: “Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale’s flavonoids combine both antioxidant and anti-inflammatory benefits…” Not to mention HUGE amounts of Vitamin K, A, and C, plus a plethora of minerals. Kale is a POWERHOUSE…! But honestly? When I do THIS to the […]

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{raw vegan recipe} Easy No-Bake Chocolate Brownies!

These brownies only take about 10 minutes to make, and they taste A-MAZING! They’ll satisfy any sweet tooth and have tricked many friends and family into thinking they were having a REAL brownie. Shhh… I won’t tell if you don’t! EQUIPMENT: Food processor INGREDIENTS 1 1/2 cups walnuts 8 pitted medjool dates 1/3 cup cacao […]

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{raw vegan recipe} Double Chocolate Cheesecake!

Chocolate Cheesecake! Chocolate Cheesecake! Honestly, do I need a description for this? Absolutely delicious, super simple to make (as cheesecakes go anyways), and it keeps well in the fridge or freezer. Make it for the weekend, and indulge all week. (unless your friends or neighbors discover it!) BASE INGREDIENTS 1 1/2 cups hazelnuts 8 pitted […]

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{raw food recipe} Cucumber Rolls

This can be a quick snack and when added to a side salad will make a great refreshing lunch. I love to eat this paired with a simple sprout salad (extra recipe idea is in the tips below!). EQUIPMENT: Food processor (or blender), mandoline INGREDIENTS 1 cup raw cashews, soaked for 4-6 hours 2 Tablespoons […]

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{raw food recipe} Rise and Shine Smoothie

This smoothie is great for a morning drink. It is sweet and tart and has a hint of ginger that wakes me up and is great for inflammation. The goji berries are a great source of protein as well. INGREDIENTS 3 oranges 1 grapefruit 1/4 cup Goji berries 1/2 cup water 1 + 1/2 frozen […]

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{raw food recipe} Halva

Halva’s unique taste comes from sesame seeds, which have a rich nutty and slightly bitter flavor mix. If you like tahini, then you’re bound to love halva! For me, this brings up cherished memories of my mother eating halva, which she did often. Of course this is a healthier version made with raw ingredients that […]

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{raw food recipe} Lemony Green Goodness

The apples in this green juice tone down the bitter cleansing flavors of the kale and broccoli. It’s bright and nourishing green, but the flavor has enough sweetness to entice even juicing newbies. By the way, if you’d like a super TART juice, you could easily use green apples in place of red! EQUIPMENT: Masticating […]

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I HAVE to share this with you! {kinesiology}

Hello dear! I almost didn’t tell you about this. But I feel like I just HAVE to share! It’s all so bizarre, and it truly feels like MAGIC. And I feel so LIGHT in, like, my soul. If that makes any sense at all. Just before I wrote this to you, I had my first […]

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{raw food recipe} Yummy Hemp Ranch Dip

I remember the first time I made this dressing… I shared it at my daughters Birthday party. We had over 30 guests at our house, including some picky eaters who aren’t shy about saying what they do and don’t like! I put the dip out on the table with sliced veggies such as zucchini, broccoli […]

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