{recipe} Tomato Onion Flax Cracker


in Raw Food Recipe

This raw flax cracker recipe comes to us from JodyLynn Stuppy.

Tomato Onion Flax Cracker

1 cup Flax Seeds, soaked for 1 hour
1/2 cup Sunflower Seeds, soaked for 1 hour, and drained
1/4 cup Sun-Dried Tomatoes, soaked in 1/2 cup water, for 1 hour (soaking water included)
1/4 of Medium Onion
1 Clove Garlic
1 tbsp. Agave Nectar
1/2 tsp. Crushed Red Pepper
1/2 tsp. Sea Salt
1/2 tsp. Pepper
Juice from 1/2 of Lemon

Soak Flax Seeds in a bowl with 2 cups of filtered water for 1 hour. Mix remaining ingredients in food processor and blend til smooth. Add drained Flax Seeds to food processor and pulse to incorporate with remaining ingredients. Spread mixture evenly on a Teflex dehydrator sheets 1/8โ€ณ to 3/16โ€ณ thick. Score into desired size squares (so they will break evenly when done). Dehydrate at 105 degrees for 5 hours. Flip to remove Teflex sheet, flip back onto mesh sheet keeping original side of cracker up to prevent from curling and continue dehydrating for 8 hours. Depending on thickness and crispness desired, you may want to extend dehydrating time.


PLEASE TAKE NOTE! We were psyched when JodyLynn Stuppy agreed to join forces with uncooking101.com to bring you best of the raw and living food world! We LOVE (seriously) JodyLynn’ recipes and want to keep a good relationship with her. Out of respect for how awesome sauce JodyLynn and her creations are, PLEASE do not repost her recipe without her direct permission. You may, however, and we even hope you will, post the link to Facebook or anywhere you like to get your friends over to the recipe. Thank you!


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