{raw vegan recipe} Tropi-Kale Stuffed Avocados


in Raw Food Recipe

I feel like there’s always a “disclaimer” or a “well, here’s the thing” lately. πŸ™‚ SO, here is the thing… If you think raw kale is gross and can’t imagine eating a kale salad, hear me out. Massaging it (and we’re talking deep-tissue massagin’ not Swedish relaxing kinda massage!) makes it like it’s cooked. No kidding.

This stuffed avocado recipe ~ featuring the fabulously mineral- and vitamin-rich kale salad (SERIOUSLY, kale is a powerhouse of nutrition!!) comes to us from {Natalia KW}. Which, of course, means you’re going to love the recipe if you will just trust me on this one!

serves 4


  • 2 cups thinly sliced kale
  • 1/4 teaspoon salt
  • juice of one lime
  • 1 tablespoon cold-pressed coconut oil
  • 1 clove of garlic, minced
  • 1/2 cup diced pineapple
  • 1/4 cup diced red ball pepper
  • 2 tablespoons chopped cilantro
  • 2 tablespoons chopped scallions
  • 1/8 teaspoon chipotle pepper
  • 2 avocados


Toss the kale and salt in a large bowl. Massage the kale by hand, causing it to soften and wilt. Proceed for several minutes until the kale is very soft. Add lime juice, coconut oil and garlic and massage a bit more to flavor the kale. Toss in pineapple, bell pepper, cilantro, scallions and chipotle. Mix very well. Cut your avocados in half and remove the pit. If the hole left by the pit is very small, you may wish to scoop out a bit of the flesh to make room for the stuffing. Divide the kale mixture into four equal portions and fill the avocados. Serve immediately. If you wish to prepare the kale salad in advance, just keep the avocados whole until ready to serve to prevent browning.

PLEASE TAKE NOTE! We were psyched when {Natalia KW} agreed to join forces with uncooking101.com to bring you best of the raw and living food world! We LOVE (seriously) Natalia’s recipes and want to keep a good relationship with her. Out of respect for how awesome sauce Natalia and her creations are, PLEASE do not repost her recipe without her direct permission. You may, however, and we even hope you will, post the link to Facebook or anywhere you like to get your friends over to the recipe. Thank you!

ANY QUESTIONS? COMMENTS? Just type whatever you have to say below. We’d love to hear from you, no matter what it is. Well, as long as it is related to the recipe or raw food in some way! πŸ™‚


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